The drills described below will help you gain confidence and agility to handle a basketball in a power dribble. This will help you run a fast break, cut through the defensive, and outmaneuver your opponents. Power Dribble 1. Power Crossovers - Power dribble in your right hand, and then quickly bounce the ball to your left hand. Power dribble with your left hand for a few seconds before bouncing the ball back to your right hand.
Yo-yos: Dribble both balls simultaneously at each side, forwards and backwards. Alternating yo-yos: Dribble the balls at each side in alternate directions, one forwards when the other is backwards. High-lows: Dribble one ball high towards your shoulder while dribbling the other one fast and low to the ground.
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The Tips, Skills, Drills series continues with a lesson on the pick-and-roll from P.J. Carlesimo, with help from USA Basketball stars Paul George, Anthony Davis and Kyrie Irving. Video Ball handling and dribbling are critical skills for any basketball player, and for point guards in particular.
Dynamic Dribbling Drills with Liam Simmons – Colorado Christian Univ. October 19, 2021 • By Missouri Basketball Coaches Association. Watch as Coach explains, and players demonstrate this dynamic dribbling series. The players need to have wide feet and be in a sit-down position with a strong back while dribbling. Coach will cover in detail ...
Introductory Skills & Drills. Learn fundamental movement skills and build overall motor skills. Participation once or twice per week in basketball but daily participation in other sport activity is essential for further excellence. Group skill competitions recommended throughout the level. Introduction to team principles/concepts ONLY, avoid ...
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Foundational Skills & Drills. Learn all fundamental and basic basketball-specific skills, establish building blocks for overall basketball skills. 70% of time is spent on individual fundamental training and only 30% of the time is spent on actual game competition. Teach position concepts, but DO NOT assign player positions at any point in the ...
The Tips, Skills, Drills series continues with a lesson on the Pick and Roll from P.J. Carlesimo, with help from USA Basketball stars Paul George, Anthony Davis and Kyrie Irving. Watch Video Follow USA Basketball Youth on Facebook!
Below, view more conditioning drills for basketball coaches to use during practice for all ages. 16 Conditioning Drills to Help Your Team Get In Top Shape. 1. Full Court Dribble Moves With Finish. 2. 1v1 Speed Dribble. 3. 10 Second Fast Break Drill. 4. Continuous 1 on 1 Games. 5. Danny Miles' Pride Drill - Defense, Fast Break, & Conditioning. 6.